Pick Your Own Food!  

Here is a perfect way to expose your picky eater to food without the expectation of eating it!! Take a family trip to a local farm and pick blueberries or strawberries.

When my kids were little we’d head to Emery Farm in Durham NH.  On a perfect blue-sky summer day we’d head out before it got too hot, fill our jugs with blueberries, pet the animals, get a treat and then head home for a bowl of fresh blueberries with milk.

Such a taste of summertime 🙂

Snack idea: Blueberries (pyo or store bought) & milk or vanilla yogurt or ice cream



Pick Your Own Food!  

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