I firmly believe that sharing food is a way to connect with others. Think about it. When we go out with friends we often meet at a favorite restaurant; holidays can revolve around traditional foods and when new neighbors move in we bring them a plate of cookies to welcome them to our community. 

Food IS connection. 

This is why when a family comes to me at their wits end because dinnertime is chaotic, my first task is to reduce stress around mealtimes.  Stressful meals do not encourage a selective eater to branch out from favorite foods and stress can cause loss of appetite.  

Looking for more connection and less chaos at the table? Reach out—I can help. 

Snack idea: Edamame & sesame sticks