Here’s a friendly reminder to Buddy Up your snacks!
Why? Because pairing one food with another brings more nutrition and means your snack will be more satisfying.
Buddying up a kid-friendly food (think goldfish, granola bar, crackers) with a serving of fruit or veggies helps to meet the goal of 5 fruits and veggies each day.
Remember, snacks are mini-meals and a way to keep you going between breakfast, lunch, and dinner.
Need some inspiration? Click here for 50 snack ideas.