My favorite snack tip:  “Buddy Up” your snacks! Remember when I told you (back in my first blog edition) that a snack is an opportunity for […]

Got a teen that just isn’t in the mood to eat in the morning? You’re not alone! Many teens tell me that they just can’t stomach […]

Does the word “Fiber” make you think of the geriatric crowd? Bring bran muffins and prunes to mind??? Nearly all of us would benefit from a […]