Put your teens/tweens in charge! Assign a day each week that your tween/teen is in charge of planning and executing dinner.  This allows you a day […]

Introducing a NEW service at Coastal Family Nutrition! I’ve added Parent Coaching/Consult slots to my schedule (check it out here) where you and I can spend […]

Offer veggies in unusual ways—your kiddo might just like one! Raw vs cooked veggies- kiddo likes the crunch?   Offer raw or partially cooked veggies instead […]

Do you have a regularly scheduled bedtime snack? I had a family (of 5 little ones!) who had what they named “Last Call”—love it!  The parents […]