On my run this morning I noticed that several maple trees on my route have been tapped. Our local highschoolers tap the trees, collect the sap and process it into maple syrup (this is called sugaring). This is a real sign that spring is right around the corner! New Hampshire produces about 90,000 gallons of […]
And speaking of iron-fortified cereals……. I was brainstorming iron-rich foods with a parent of a very selective eater and I remembered Cream of Wheat. I LOVED Cream of Wheat as a kid. Warm & creamy and drizzled with a bit of honey or maple syrup—yum! Cream of Wheat is a type of cooked porridge that […]