Ideally, we’ll all eat 5 servings of fruits & veggies each day. That’s not 5 servings of fruit + 5 servings of veggies! I mean 5 servings of fruits and veggies combined. Parents often tell me that getting their kiddos to eat fruit is pretty easy—it’s the veggies that trip them up. Did you know […]
It’s been a while since I ranted about hiding veggies in foods……so here we go again! Some new foods that I noticed have “hidden veggies”- Cheerios (what the heck?), Annie’s cheddar crackers and Beechnut mini waffles. Just Google “hidden veggies” and you’ll get plenty more examples. It seems that we’ve convinced ourselves that the only […]