If your kiddo doesn’t drink milk, no problem! I’ve got a few easy ideas about how to add some calcium to their diet. First, why does it matter? Why does it even matter if kids drink milk? Kids need calcium in varying amounts at different stages of development and milk packs a big calcium punch. […]
A mom asked me this question recently. She was feeling frustrated that her kiddo would only drink milk if it was chocolate and she wanted her to drink “white” milk. This kiddo is one who has a pretty short list of accepted foods. Mom was hoping to “healthify” at least one of kiddo’s accepted foods […]