A parent asked me this question this week and it got me thinking that maybe other parents wondered this as well. So here goes… When I do a Nutrition Assessment, I gather lots of information about your kiddo: medical & growth history, prescription medications, supplements, family culture, sleep patterns, water intake, body movement, screen time, […]
For the past few days I’ve been staying with my mom who had a knee replacement. My younger sister was here for the surgery and a few days after. I took over on Saturday afternoon and my older sister will relieve me tonight. We’re all taking turns making sure that mom gets her medication and […]