Last week I shared some of my favorite resources for cooking with kids. This week I have more books about food for you. If you missed my blog last week, you can find it here. Cooking together is a way to expose your child to new ingredients and to build cooking skills like stirring, measuring, […]
It is my favorite time of year! The smells associated with the winter holidays–balsam fir trees, spicey gingerbread, the buttery smell of cookies, hot cocoa…….I love it all! You know I’m nuts for a home baked cookie and the more involved the better. There is no recipe too complicated to deter me. Maybe you’re a […]
A parent asked me this question this week and it got me thinking that maybe other parents wondered this as well. So here goes… When I do a Nutrition Assessment, I gather lots of information about your kiddo: medical & growth history, prescription medications, supplements, family culture, sleep patterns, water intake, body movement, screen time, […]