Recently I’ve had a few conversations with parents who are finding that when they say less interactions with their picky eater is less stressful!  These parents see that when they don’t put pressure (eat more, eat less, eat your veggies, eat this before that) meal times are calmer and sometimes kiddo is branching out.  

Saying less is NOT a strategy to change your child’s eating.  Rather it’s a strategy for reducing tension around food which is good for everyone.  

Not sure how to “say less?”  Let me know and we can set up a time to do some brainstorming. 

Snack idea: toast with peanut butter