I encourage kids to cook all the time!  I’m a HUGE fan of Chop Chop Magazine (not sponsored, just a fan) because it gives kids ages 2-12 hands-on, easy recipes to try out.  AND—mail!! Getting mail all by itself is super exciting!

Here are some ways that kids can help in the kitchen:

Toddlers (18 mo- 3 yo): 

• Add pre-measured ingredients
• Stirring & shaking
• Hold down buttons of appliances with help
• Rip lettuce
• Taste things
• Grow a garden

Early Childhood (4 yo- 7 yo):

• Everything above and…..
• Measure & weigh ingredients
• Brainstorm meals with guidance
• Use scissors & safety knives

Elementary School Ages (8 yo- 11 yo)

• Everything above and……
• Make salad dressing
• Prep easy-to-chop foods with a regular knife

Middle School Ages (12 & up)

• Everything above and…..
• Measure using a scale
• Operate blender and other appliances
• Prep ingredients with a chef’s knife

These are just ideas—you know your kids’ skills best!  And don’t forget to teach your kids how to clean up after themselves 🙂