Below is a chart and comparison list of dairy milk and common milk alternatives. While this list is not exhaustive, it’s a good starting point for those who are looking to gain more information about what milk is best for their child.
![dairy milk and milk alternatives nutrition breakdown chart](https://coastalfamilynutrition.com/wp-content/uploads/2020/07/1-e1594753435698-1024x878.png)
![milk and milk alternative rankings and descriptions](https://coastalfamilynutrition.com/wp-content/uploads/2020/07/2-e1594753503503-965x1024.png)
Got more milk questions? Send me a message.